I have been teaching yoga and meditation for over a decade.
My path is simple: live the teachings before I share them. I can only meet my students as deeply as I have met myself.
My journey into yoga began in the midst of film sets, camera crews, and long shooting hours. At the time, yoga was simply a way to decompress – a tool to manage the mental and physical strain of a high-pressure career in film production.
In those quiet moments outside work, I found myself turning to the writings of Osho, J. Krishnamurti, and Ramana Maharishi. Their words stirred something deeper – a spiritual curiosity that began to eclipse my interest in the job I was working in.
The adrenaline high of film production slowly gave way to a longing for Stillness and Truth.
In 2013, I left the world of film behind and stepped into a teacher training course – not as a career shift, but as a personal calling.
My time at the Sivananda Ashram in Kerala was a quiet but powerful beginning. It was there that the process of unlearning began. Surrounded by discipline, satsang, silence, and traditional yogic teachings,I began to experience yoga not just as practice but as a Sattvic way of life.
In that same year (2013), while living and serving at a yoga retreat in Goa, I was blessed with a powerful inner experience during meditation – a spontaneous Kundalinī awakening. It arrived unannounced, stirred deep fear at first, but also lit a quiet fire of inquiry within me.
That moment marked a turning point. I began to spend more time in silence, in practicing meditation, letting the shakti guide me into spaces I had long avoided. Over the years, this awakening became a catalyst for my deeper healing. Old layers of fear, traumatic memories, and pain began to surface, and with grace, release.
It wasn’t a moment of sudden enlightenment, but rather a humble beginning of years of steady inner work.
The Kundalini experience anchored my path. It deepened my trust in the transformative power of Yog Sadhna.
Yoga became more than postures : it became a path of purification (chitta-śuddhi) through discipline (abhyāsa), and devotion (śraddhā).
And ever since, yoga, pranayama, meditation have been the core of my life and key offerings to the world. My teaching is not focused on “awakening” experiences but on the grounded, day-to-day path of healing, purification, and turning inward. I walk with those who are ready to meet themselves deeply, not as an escape, but as a return.
Yoga and Meditation (Dhyaan) for me is a deeply personal time, where I meet myself in silence, when no one’s watching. Yoga is not performance, it is the sincere repetition of effort, the offering of ego into something higher, every day.
Moving with breath awareness and finally sitting in stillness, bowing to the unseen, with faith and devotion.
My work is to hold space for others who feel this same pull whether you are just beginning or returning after long forgetting.
For over a decade, I lived and taught in Mumbai, offering both studio and private sessions. What began with teaching friends and family, through a few small classes, soon grew into a full-time practice, sustained by word of mouth and personal referrals.
This organic growth brought me the opportunity to work with a wide range of students – children, elders, prenatal and postnatal clients, corporate groups, and seasoned seekers alike. Along the way, I’ve been grateful to guide some well-known names, including Freida Pinto, Anushka Sharma, Konkona Sen, and Masaba Gupta and a few others.
Since 2013, I’ve taught thousands of classes, both group and private, in-person and online with consistency and devotion. I’ve led retreats, created meditation courses, and walked alongside many in their inner journey.
As of 2025, my offerings have moved fully online. I now work closely with one-on-one clients, and hold regular group meditation sessions.
200 hr teacher training course from Sivananda ashram (Neyyar dam, Kerala, India)
Advance Meditation programs from Art of living center (Bangalore, India)
10 years of Swadhayaya (self study), and a daily meditation practice learnt from my Guru - Gurudev Sri Sri Ravi Shankar
100 hr Sadhna intensive from Sivananda ashram (Uttarkashi, India)
Some of the books that have inspired me on the journey: The Bhagawad Gita, An intimate note to the sincere seeker, Supreme Yoga, Hatha yoga Pradipika, Light on yoga, The yoga sutras of Patanjali, The Living Gita, Yoga of the Subtle body, The Yamas and Niyamas, Functional anatomy of Yoga and many more.
My yoga classes are a mix of yin and yang in equal amounts. There is both movement and stillness, and the idea is to move with presence through both. The energising and elevating through a flow practice, and dropping it down to a state of restful surrender is a journey I love to take on again and again, for myself and my students. Over the years of practicing Hatha, Vinyasa Flow, Iyengar, Yin yoga, I choose to culminate the essence of these styles of yoga to create classes that help students in all aspects - strength, mobility, posture, proper breathing, letting go and relaxing.
I look at meditation as THE ART OF UNDOING, the time to let go of all effort, the time to be still and master doing nothing. And in this undoing, a lot gets transformed. Using my voice as a means to channel, I guide people into their deepest rest, which allows them to heal, ground, reset. I haven’t known any practice more transformative than stillness meditation (Dhyaan).
At this stage in my journey, my dharma is to do my own Sadhana and serve students from the Truth of my own practice. As someone who is extremely passionate about personal growth and spiritual empowerment, I aim to empower others with the same yogic inner work that has uplifted me and continues to do so.
We’re here to help! If you’re unsure about which session is right for you or just want to learn more, feel free to reach out. Let’s chat and find what fits you best.
