In Meditation, we don’t aim to control the mind.
We just have to learn how to let it be. Meditation is a practice of letting go - of effort, of control.
You may find sitting still hard, but with a teacher’s voice guiding you, it can feel easier.
Begin with calming pranayama to ease into the session. Chanting is offered, but completely optional.
Experience a guided meditation personalized to your energy and intentions.
Enjoy quiet moments of stillness to reflect, integrate, and simply be.
End with optional sharing, personal reflections, or journaling prompts.
You’re seeking inner stillness but find it challenging to meditate alone
You feel ready to deepen your meditation practice
You benefit from a teacher’s voice gently guiding you into stillness
Thinking of buying a pass? Just check in with us first to see which days and times are available!
Addressing your concerns about private yoga sessions.
We understand that you might have questions before starting your yoga journey. This section is here to help clarify any uncertainties you may have about our private sessions. Our goal is to provide you with the information you need to feel confident in choosing the right service for you.
Absolutely. These sessions are intentionally slow, gentle, and tailored to your starting point. No experience is needed — just a willingness to arrive and surrender.
That’s entirely up to you. Some people do weekly, others monthly. You’re welcome to begin with a single session and then explore what rhythm feels supportive.
Stillness meditation. No techniques, just sitting to do nothing. Mastering the art of effortless sitting. Don’t worry if this sounds difficult, that’s exactly why I am here to guide you with.
Initially I would recommend doing it with me through our sessions. Once you start becoming seasoned, we can explore recording our sessions.
While these sessions can feel therapeutic, they are not a substitute for therapy. This is a practice that’s ancient, tried and tested for generations, designed to support emotional and energetic well being.
